POWER CARDS - Gagnon, E. (2001). AAPC
Disaster Preparation Power Card
Chef Jean-Paul wants you to remember to choose one of the following ways to help calm yourself when the severe weather alarm sounds..
-
Take 5 deep breaths exhaling slowly after each breath.
-
Close your eyes and slowly count from 1 to 20.
-
Go to the basement of your home or other emergency shelter.
-
Wait until someone tells you it is safe to come out.