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POWER CARDS - Gagnon, E. (2001). AAPC

Disaster Preparation Power Card

Chef Jean-Paul wants you to remember to choose one of the following ways to help calm yourself when the severe weather alarm sounds..

  1. Take 5 deep breaths exhaling slowly after each breath.

  2. Close your eyes and slowly count from 1 to 20.

  3. Go to the basement of your home or other emergency shelter.

  4. Wait until someone tells you it is safe to come out.