Checklist to analyse stressful situation
| The situation |
| When? Where Who? What is happening? |
| My evaluation |
| How do I evaluate the situation? The behaviour of the people present? My own behaviour? What do I expect of myself? What do I expect from others? What am I afraid of? |
| My reactions |
| What are my physical reactions? How do I feel? What am I thinking? What do I do or say? |
Source: Kaluza 2004