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POWER CARDS - Gagnon, E. (2001). AAPC

Disaster Preparation Power Card

Pilot Chuck Yeager wants you to remember to choose one of the following ways to help calm yourself when the severe weather alarm sounds.

  1. Take 5 deep breaths exhaling slowly after each breath.
  2. Close your eyes and slowly count from 1 to 20.
  3. Go to the basement of your home or other emergency shelter.
  4. Wait until someone tells you it is safe to come out.

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